Friday, July 23, 2010

True Love Never Runs Smooth ...

I've recently discovered how refreshing and yummy fruit smoothies are.  However, paying almost $4 at Starbucks was not something I wanted to do on a regular basis.  I began do to dig around for something I could make at home that was easy and delicious.  This is it . . . this smoothie is frothy, flavorful and filling.  Simple and  wonderful  AND guilt free!

Strawberry Banana Smoothie

Add the following ingredients into a blender in the following order:

  •  2 Cups Soy Milk ( I used light vanilla flavored)
  • 1 full scoop of vanilla protein powder
  • 1 Banana
  • 6 Strawberries (preferably frozen)
  • 2 Cups Crushed Ice or 4 to 6 ice cubes

Blend until smooth and frothy.

Makes two 16 ounce glasses.

1 comment:

  1. Do some research on Soy milk, it's not the panacea people think it is. Elements of Soy are phytoestrogens which as they sound are imitators of real estrogen. Just trying to keep you safe.